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I love teaching in this beautiful studio. It's so nice to practice as the afternoon light pours into the room, with a beautiful view of the park.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Come and practice with me in this stunning space! 🧘🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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SLOW YOGA SUNDAYS⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:15 - 6:15pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
£5 1st class | £10 drop in | 5 for £45⠀⠀⠀⠀⠀⠀⠀⠀⠀
At @studiokooks inside the mansion at @beckenhamplace ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📷: @lbslaura⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yogayogayoga #anusarayoga #yogaforlife #yogaforall #findingmeaning #yogauk #yogateacher #londonyogateacher #yogaforeverbody #yogaforanybody #youtime #yogastudent #takecareofyourself #slowyoga #slowflowyoga #yogabeginner #yogaflow #yogastrong #innercise #yogaasana #mindbodycreative #yogahealth #yogarevolution #yogini #yogamakesmehappy #beckenhamplacepark #beckenhamplacemansion #yogaforhealth #yogacommunity #beckenhamyoga @studiokooks @beckenhamplace

This week's pose of the week is:
#Gomukasana pronounced (go-moo-KAHS-anna) or #cowfacepose. This is an incredible experience of physical heart opening and simultaneous rooting down.
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It's philosophy and origin:
The form of this pose is representative of the face of the sacred cow that offers sustenance and sustainability as well as a powerful connection to the earth. Traditionally, the cow in Indian culture is revered as a holy animal, and represents nourishment, abundance, and the embodiment of the sacred. .
Benefits:
Stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest
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#potw #poseoftheweek #yogapose #passion #offthemat #practice #yogaeverywhere #instayoga #iloveyoga #yogajourney #yogateacher #yogisofinstagram #yogagram #yogalove #yogainspiration #yogaforlife #selondonyoga #londonyoga #yogateaching #yogaforall #yogaforeverybody #yogahealth #yogarevolution #yogini #yogamakesmehappy
#yogaforhealth #yogacommunity @studiokooks @beckenhamplace @fleshpuppet

#rePLANOLY @fabdabdo_⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Who doesn’t love a #mermaid?! 🧜‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I can't wait to get my hands on these and stencil the day away with #MissTilly and maybe win some tickets to the #handmadefestival⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#FabDabDoFreebie #creativekids #raisingcreativekids #wearethemakers #makersgonnamake #craftastherapy #craftersofinstagram #craftsposure #crafts #kidsartideas #keepkidsbusy #kidsactivities #FabDabDoIt #madebyme #crafttherainbow #creative #fabdabdo #productlaunch #womeninbusiness #entrepreneur #womenmeanbusiness

Breath is life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It opens the door to the creation within us.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-- Tao Porchon-Lynch⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mondaymotivation #growthmindset #motivationalquote #spiritualgrowth #spiritualawakening #mindbodycreative #dailyaffirmations #personalgrowth #positivevibes #positivequotes #lawofattraction #instaquote #instaquotes #inspiringquote #raiseyourvibration #highvibetribe #liveyourtruth #mindfullife #mindfulnessmeditation #lightworkersunite #innerwisdom #lifepurpose #energyiseverything #spiritjunkies #healthymindset #highvibes #manifestyourdreams #manifestyourlife #youaremagic #spiritjunkie

©2019 LouiseBartlett.com. All rights reserved. Photos: @_louisebartlett + @alexmacro + @fleshpuppet | Terms
Louise Bartlett is a registered yoga teacher with Yoga Alliance Professionals. This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.
All products and services by my company are for educational and informational purposes only.

Louise Bartlett

Louise Bartlett

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Louise Bartlett

Let's connect!

Louise Bartlett