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Stop and smell the flowers in your everyday life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Begin to see the beauty and perfection of nature wherever you turn.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yellow #purple #vibrant #flowers #fleurs #violets #nature #naturalbeauty

#Parsvakonasana or #ExtendedSideAnglePose⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In this pose, find length in your side body, from your heel to your fingertips⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Benefits:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Strengthens and stretches the legs, knees, and ankles⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Stretches the groin, spine, waist, chest + lungs, and shoulders⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Stimulates abdominal organs⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Increases stamina⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogayogayoga #yogaforlife #yogaforall #findingmeaning #yogaworkshop #yogauk #yogateacher #londonyogateacher #yogaforeverbody #yogaforanybody #yogastudent #mindbodycreative #yogahealth #yogarevolution #yogaposes #yogastickpeople #yogaplanning

🎉Happy 6th Birthday 🎂 to my little pickle #MissTilly - you are a kind, sweet and fiery little soul who makes my heart sing. Thanks for choosing us to guide you through life. I feel honored and humbled to be your mummy! ❤️💋🥰🙏🏼🌈

Slow Yoga Sunday is on tonight! 🧘🏻‍♀️ 5:15-6:15 - All levels welcome! 🧘🏻‍♀️ @studiokooks @beckenhamplace #slowflowyoga #slowyoga #slowyogarevolution #mindbodycreative #yogaforbeginners #yogaforeverybody #beckenhamyoga #beckenhamplacepark

#UTTHITAASHWASANCHALANASANA⠀⠀⠀⠀⠀⠀⠀⠀⠀
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High lunge opens the hips and chest, stretches the groin and legs, lengthens the spine and strengthens the lower body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Variation: lower the back knee to ground for low lunge⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As part of #mentalhealthawarenessweek moving our bodies shifts our energy, gets our blood pumping and releases endorphins - contributing to our overall health and happiness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogayogayoga #anusarayoga #yogaforlife #yogaforall #findingmeaning #yogaworkshop #yogauk #yogateacher #londonyogateacher #yogaforeverbody #yogaforanybody #youtime #yogastudent #restore #takecareofyourself #yogabeginner #yogaflow #yogastrong #innercise #yogaasana #mindbodycreative #yogahealth #yogarevolution #highlunge #lowlunge #yogapose

©2018 LouiseBartlett.com. All rights reserved. Photos: @beatniklou + @alexmacro
Louise Bartlett is a registered yoga teacher with Yoga Alliance Professionals. This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.
All products and services by my company are for educational and informational purposes only.

Louise Bartlett

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Louise Bartlett

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Louise Bartlett