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Other people liking you is a bonus. You liking yourself is the real prize.⠀
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Self love is so important especially when we arrive on the mat with aches, pains, sickness or sadness. We want to be better, stronger, more alive than we are feeling, but sometimes just accepting that where we are right now, in the present moment, is the only place that counts. ⠀
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Today, practice honoring your self, wherever you are. 🙏⠀
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#selflove #selfimprovement #selfcare #growthmindset #energyhealing #lightworkers #StepByStep #stepintothelight #energyvibrations #happiness #spiritualgrowth #spiritualawakening #mindbodycreative #dailyaffirmations #personalgrowth #positivevibes #selfacceptance #selflovequotes #positivequotes

Slow Yoga Sunday tonight @studiokooks in the beautiful grounds of @beckenhamplace - come experience the benefits of slow yoga to calm the nervous system and calm the mind 🧘🏻‍♀️ £5 1st class / £10 drop in / £45 for 5 / £5 teens 🧘🏻‍♀️#yogaforeveryone #yogaforeverybody #slowyoga #londonyoga #southeastlondon #beckenhammums #beckenhamplacepark #slowyogarevolution #mindbodycreative #beckenhamyoga

2 SPACES LEFT!⠀
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Come and experience the benefits of slow yoga to calm the mind, harmonise the nervous system and bring balance back to your self.⠀
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This class is suitable for all levels, everybody is welcome.⠀
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When: March 16, 10:30am-12:30pm⠀
Where: @studiokooks, Beckenham Place Mansion, BR3⠀
Cost: £25⠀
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#yogayogayoga #anusarayoga #yogaforlife #yogaforall #findingmeaning #yogaworkshop #yogauk #selondonyoga #beckenhamyoga #beckenhamplacepark #yogaforeverbody #yogaforanybody #youtime #yogastudent #mindbodycreative #takecareofyourself #slowyoga #slowflowyoga #yogabeginner #yogaflow #yogastrong #innercise #yogaasana #studiokooks @beckenhamplace

A FEW SPOTS LEFT for this weekend's workshop in Beckenham!⠀
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Come and experience the benefits of slow yoga to calm the mind, harmonise the nervous system and bring balance back to your self.⠀
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Utilising breathing practices, yoga postures and meditation, this slow-paced flow is designed to balance your physical and mental strength and help you find long-lasting stability, clarity, and wellbeing. It will also expand your capacity to move, breath, and live well into the future.⠀
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‍If you’re new to yoga or want to deepen your practice with the benefits of slow yoga, then this workshop is for you! This class is suitable for all levels, everybody is welcome.⠀
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When: March 16, 10:30am-12:30pm⠀
Where: @studiokooks, Beckenham Place Mansion, BR3⠀
Cost: £25⠀
✨⠀
#yogayogayoga #anusarayoga #yogaforlife #yogaforall #findingmeaning #yogaworkshop #yogauk #selondonyoga #beckenhamyoga #beckenhamplacepark #yogaforeverbody #yogaforanybody #youtime #yogastudent #mindbodycreative #takecareofyourself #slowyoga #slowflowyoga #yogabeginner #yogaflow #yogastrong #innercise #yogaasana #studiokooks @beckenhamplace

Lots of love. ⠀
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That is all. ⠀
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#allyouneedislove #loveislove #mindbodycreative #lotsoflove #loveisallyouneed #lovelovelove

©2018 LouiseBartlett.com. All rights reserved. Photos: @beatniklou + @alexmacro
Louise Bartlett is a registered yoga teacher with Yoga Alliance Professionals. This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.
All products and services by my company are for educational and informational purposes only.

Louise Bartlett

Louise Bartlett

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Louise Bartlett

Let's connect!

Louise Bartlett