WHAT IS THE MIND BODY CREATIVE COURSE?
It’s a course + journal for cultivating positive and vibrant personal transformation + wellbeing.
I’ve created a beautifully designed, interactive journal based on my Mind Body Creative methodology. It’s a creative experience that focuses on yoga, mindfulness, nutrition, and creative wellbeing. Providing step-by-step guidance through online video and audio lessons, downloadable worksheets and practices, you can access the teachings any time, at your own pace. It’s based on over two decades of experience as a designer, yogi and lover of all things visual! The course allows you to:
Cultivate a healthier mindset
Improve your physical and mental health
Manage stress and anxiety
Ignite your creative passions
IS THIS COURSE RIGHT FOR ME?
Imagine if you could design the life you wanted and all your dreams came true? I show you how with the tools I’ve been using to create my life of creativity, clarity and freedom. This is the same creative process I’ve used for over two decades. The Mind Body Creative course includes access to online videos, downloadable worksheets and a 12-month journal, as well as a canvas tote bag, notebook, intention stickers, and badge.
This course includes step-by-step instruction on:
Mind Maps to help define your personal goals
Vision Boards to create a clear visual image of what you want to start manifesting in your life
Yoga sequences for strength and vitality
Breathing sequences to quiet the mind and decrease stress
Gratitude Lists to create a positive mindset
Weekly Wins progress tracker to increase positive momentum
Future Logs to begin to plan out your future
Colouring to focus and calm the mind and increase creative thinking
Plus, access to a private Facebook group for support and encouragement!