Utkata Konasana / Goddess PoseRead More
I suffered depression + fatigue after my baby was born. Slow Yoga transformed my body, opened my heart and released blocked grief.
And, it’s even more challenging than your usual vinyasa flow.Read More
"The music of the soul is a sweet sound to behold. It comes through when we fully embody our passions and follow our heart’s desires. Like in dance, we each have a different rhythm and set of steps to express ourselves. If you want to do something that will bring you joy, you start. It’s never too late.”Read More
Mind maps are a way to get creative and play with ideas and concepts before you get to the details. It's a visual thinking tool that helps structure information. It helps you better analyse, comprehend, synthesise, recall and generate new ideas. Its power lies in its simplicity.Read More
I struggled for a long time in silence. I was unhappy, I cried a lot, I didn’t feel like going out and often I didn’t even want to get out of bed. It was when my partner said to me “I love you, but you are depressed and you need help!” that I finally came out from under the covers (quite literally) and did something to help myself reignite the spark of creativity that had gone out, doused by the waves of tears and emotions that came with motherhood.Read More
If you’ve ever felt overwhelmed, overworked or can’t prioritise your tasks, then this tool is for you. My Weekly Wins progress tracker, is a new tool I’ve created to increase positive momentum to move your life, and your business forward. And the THING about momentum is that simply by focusing on it, you create more of it.Read More
SXSW 2017 was another moving experience filled with integration of creative expression, technology, amazing artwork, music, film, parties, big food, craft beers, epic tacos, and happy Austinites. As thousands of hungry people descend upon Austin over the course of two weeks in March each year, we are greeted with smiles and friendly banter.Read More
Try this 5 minute bedtime routine to start manifesting positivity into your life. Set a positive tone for 2017 before the excitement of the holidays wears off and you find yourself back in the grind of your day-to-day life. This simple tool can have a profound effect on your life.Read More
When starting up a new business, we’re often juggling with other life priorities - working a full time job, taking care of the kids and the household and a slew of other jobs - that it’s difficult to feel like you’re making any progress at all, let alone calling yourself an entrepreneur. So, what are the biggest challenges entrepreneurs face when starting up a new business?