Dancing to her own rhythm: the world’s oldest living yogi shares 100 years of wisdom

Dancing to her own rhythm: the world’s oldest living yogi shares 100 years of wisdom

"The music of the soul is a sweet sound to behold. It comes through when we fully embody our passions and follow our heart’s desires. Like in dance, we each have a different rhythm and set of steps to express ourselves. If you want to do something that will bring you joy, you start. It’s never too late.”

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Recognising my post natal depression and the creative habit that helped turn it around

Recognising my post natal depression and the creative habit that helped turn it around

I struggled for a long time in silence. I was unhappy, I cried a lot, I didn’t feel like going out and often I didn’t even want to get out of bed. It was when my partner said to me “I love you, but you are depressed and you need help!” that I finally came out from under the covers (quite literally) and did something to help myself reignite the spark of creativity that had gone out, doused by the waves of tears and emotions that came with motherhood.

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Discover how my Weekly Wins progress tracker can change your life

Discover how my Weekly Wins progress tracker can change your life

If you’ve ever felt overwhelmed, overworked or can’t prioritise your tasks, then this tool is for you. My Weekly Wins progress tracker, is a new tool I’ve created to increase positive momentum to move your life, and your business forward. And the THING about momentum is that simply by focusing on it, you create more of it. 

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Part 1 of SXSW 2017: Creative expression flows

Part 1 of SXSW 2017: Creative expression flows

SXSW 2017 was another moving experience filled with integration of creative expression, technology, amazing artwork, music, film, parties, big food, craft beers, epic tacos, and happy Austinites. As thousands of hungry people descend upon Austin over the course of two weeks in March each year, we are greeted with smiles and friendly banter.

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Manifest positivity with this 5 minute bedtime routine

Manifest positivity with this 5 minute bedtime routine

Try this 5 minute bedtime routine to start manifesting positivity into your life. Set a positive tone for 2017 before the excitement of the holidays wears off and you find yourself back in the grind of your day-to-day life. This simple tool can have a profound effect on your life.

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4 success strategies for juggling life as an entrepreneur

4 success strategies for juggling life as an entrepreneur

When starting up a new business, we’re often juggling with other life priorities - working a full time job, taking care of the kids and the household and a slew of other jobs - that it’s difficult to feel like you’re making any progress at all, let alone calling yourself an entrepreneur. So, what are the biggest challenges entrepreneurs face when starting up a new business?

 

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