What Vasisthasana {side plank pose} has taught me about my life right now

What Vasisthasana {side plank pose} has taught me about my life right now

Every yoga practice is different from the last. And often you may find yourself loving (or hating) a certain pose. Sometimes it’s because you feel uncomfortable in the pose, which is usually an invitation to spend more time in it. Sometimes it’s because you may feel yourself getting stronger in the pose, which leaves you desiring to explore it more. If you pay close attention, you may also notice that it’s teaching you a deeper lesson about your life.

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Healthy You 💖 Getting the balance right.

Healthy You 💖 Getting the balance right.

Over the past few weeks, I've been working on the Healthy You 💖 content for my online course. I've been looking for inspiration and guidance from different areas of life and taking the bits that resonate most with me. Thankfully, I haven't had to look too far...

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