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Slow Yoga Workshop for depression, anxiety + fatigue

  • Crystal Palace Park Crystal Palace United Kingdom (map)
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Come and experience the benefits of slow yoga to calm the mind, harmonise the nervous system and bring balance back to your self.

This 2.5 hour workshop is an introduction to the benefits of slow yoga with specific practices that help combat the stresses of the modern world; depression, anxiety and fatigue.

Utilising breathing practices, yoga postures and meditation, this slow-paced flow is designed to balance your physical and mental strength and help you find long-lasting stability, clarity, and wellbeing.

It will also expand your capacity to move, breath, and live well into the future.

Here’s a little snippet of what to expect

What is slow yoga and what are the benefits?

  • Slow yoga is a low-impact practice focusing on the breath, while mindfully moving through a pose.

  • Slow yoga is moving meditation.

  • Slow yoga focuses on proper alignment; decreasing injuries and increasing transformation.

  • Slow yoga decreases stress and encourages relaxation.

  • Slow yoga improves flexibility, supports muscle development and helps open up areas around the joints that are difficult to access (eg. hips and lower back)

  • Also, since it’s easier to let the mind wander during periods of physical stillness, slow yoga provides an opportunity to practice deep concentration while focusing on inhalations and exhalations.

This class is suitable for all levels, everybody is welcome. If you have any injuries or concerns, please let me know before class.

The workshop takes place in the beautiful Brown & Green: LIFE at Crystal Palace Park (Penge entrance.)

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Thank you so much for sharing your own experience, it’s powerful knowing that your personal knowledge of depression has shaped the format of the course. I felt very confident in your capability to help me, very quickly, which I think prompted me to put every effort I could into the whole session. I thought it was amazing! I was grinning for hours afterwards.
— Lindsay, Beckenham

Thank you so much for yesterday’s workshop - I really enjoyed it and felt incredible afterwards! I also loved your very grounded, gentle teaching style and enjoyed the little extra bits of creativity like the beautiful intention stickers. I’m a runner and a musician, so your emphasis on alignment really resonated and is something I would really benefit from more of!
— Jenn, Beckenham

Cost £25

Space limited to 15 people. All equipment provided.


FAQs

What if I have some questions?

Please email me

What's the refund policy?

There are no refunds once you’ve paid for the workshop, but you can transfer to another date. Just let me know 24 hours prior to the workshop if you can't make it, so I can fill the spot.