This workshop is an introduction to the benefits of slow yoga, providing research and scientific evidence combined with specific practices that help combat the stresses of the modern world; depression, anxiety and fatigue. While each sequence has a specific focus, the common thread includes the immediate benefits of breath work to calm the nervous system.
In this 2-hour workshop you’ll learn how slow, mindful yoga benefits 3 common health challenges:
Fatigue: I’ll help you understand the challenges of fatigue and introduce you to two basic functions of the nervous system. We’ll also look at the immense value of slow “innercise” compared to the benefits of exercise.
Depression: We’ll look at why slow yoga is particularly useful, focusing on specific practice points for depression.
Anxiety: We’ll investigate the neural mechanisms behind anxiety, the connection between anxiety and depression and the benefits of slow breathing and focusing on specific practice points for anxiety.
Theory: Understand the nervous system and how slow yoga practice helps calm our body’s fight or flight mode.
Practice: 15-20 minute sequences demonstrating and highlighting therapeutic and calming techniques for each health issue.
Handouts: You’ll receive handouts covering each topic which walk you through the sequences we cover in the workshop.
Video sequences: You’ll receive access to my online video sequences, where you can practice and follow along at home.
The workshop takes place in the beautiful Beckenham Place Mansion.
What are my transportation/parking options for getting to and from the event?
The Mansion and the Park have ample free parking accessible from the Beckenham Hill Road entrance.
Beckenham Hill and Beckenham Junction Stations are a short walk from the park grounds and go across South East London to Blackfriars, London Bridge, and Victoria.
Catch the 54 bus from Beckenham Junction Station for an 11-minute bus ride to the venue.
How can I contact the organizer with any questions?
Please email me with any questions.
What's the refund policy?
There are no refunds once you’ve paid for the workshop, but you can transfer your spot to a friend. Just let me know 24 hours prior to the workshop, if you can't make it.
Space limited to 20 people. All equipment provided.