This is a 2-hour workshop for anyone who wants to understand the basics of yoga. If you have never tried yoga before or if you are new the the practice, then come and learn the foundations in a friendly and supportive environment.
What we’ll cover:
basic postures and yoga terms
breath work and meditation
the benefits of yoga
The workshop takes place in the beautiful Beckenham Place Mansion.
Please let me know if you have any injuries or illness, you are pregnant or have recently had a baby so I can offer you modifications to your practice.
What should I know before arriving to class?
Wear comfortable clothing that you can move in (leggings or sweatpants, a t-shirt or tank top, a sweatshirt or jumper and socks
You might want to bring a water bottle
Avoid eating at least one hour before class
What are my transportation/parking options for getting to and from the event?
The Mansion and the Park have ample free parking accessible from the Beckenham Hill Road entrance.
Beckenham Hill and Beckenham Junction Stations are a short walk from the park grounds and go across South East London to Blackfriars, London Bridge, and Victoria.
Catch the 54 bus from Beckenham Junction Station for an 11-minute bus ride to the venue.
How can I contact the organizer with any questions?
Please email me with any questions.
What's the refund policy?
There are no refunds once you’ve paid for the workshop, but you can transfer to another date. Just let me know 24 hours prior to the workshop, if you can't make it, so I can fill the spot.
Space limited to 20 people. All equipment provided.