Come and experience the benefits of slow yoga to calm the mind, harmonise the nervous system and bring balance back to your self.
This 2.5 hour workshop is an introduction to the benefits of slow yoga, providing research combined with specific practices that help combat the stresses of the modern world; depression, anxiety and fatigue.
Utilising breathing practices, yoga postures and meditation, this slow-paced flow is designed to balance your physical and mental strength and help you find long-lasting stability, clarity, and wellbeing. It will also expand your capacity to move, breath, and live well into the future.
Theory: Understand the nervous system and how slow yoga practice helps calm our body’s fight or flight mode.
Practice: 20-25 minute sequences demonstrating and highlighting therapeutic and calming techniques for each health issue.
Video sequences: You’ll receive access to my online video sequences, where you can practice and follow along at home.
This class is suitable for all levels, everybody is welcome.
The workshop takes place in the beautiful Beckenham Place Mansion.
What are my transportation/parking options for getting to and from the event?
The Mansion and the Park have ample free parking accessible from the Beckenham Hill Road entrance.
Beckenham Hill and Beckenham Junction Stations are a short walk from the park grounds and go across South East London to Blackfriars, London Bridge, and Victoria.
Catch the 54 bus from Beckenham Junction Station for an 11-minute bus ride to the venue.
How can I contact the organizer with any questions?
Please email me with any questions.
What's the refund policy?
There are no refunds once you’ve paid for the workshop, but you can transfer to another date. Just let me know 24 hours prior to the workshop, if you can't make it, so I can fill the spot.
Space limited to 20 people. All equipment provided.