Yoga is not about touching your toes. It is what you learn on the way down.
- Jigar Gor
I began my yoga journey while living in San Francisco 20 years ago. I love the clarity, connection and transformation yoga can bring to the Self, especially off the mat.
In 2016, I trained to teach Anusara Elements. The term "Anusara (a-nu-sar-a), means 'flowing with Grace,' 'flowing with Nature' and 'following your heart,'" My teachers include: Max Strom, Seane Corn, Sianna Sherman and Bridget Woods Kramer. In August 2019, I’ll be starting my advanced teacher training with Jason Crandell.
As TKV Desikachar once put it, “adapting yoga to suit the needs of every unique individual is where the true greatness of yoga lies”. When I teach, I try to adapt the teachings to my audience so they can take away something that is relevant to them.
I teach vinyasa flow and slow yoga classes with playfulness, alignment and grace. All levels are welcome.
// Vinyasa Flow in Crystal Palace Park
This is a vinyasa flow class for all levels. Mats and props available. Just drop in.
£5 1st class / £10 drop in / £45 for 5
Brown and Green LIFE Cafe, Crystal Palace Park (Penge entrance)
*No class 22 July, 5 August, 12 August
// Vinyasa Flow in Westminster
This is a vinyasa flow class for all levels.
There is 1 place available in this class. Mats and props provided.
Please email me for more details.
*No class 23 July, 6 August, 13 August
// Slow Yoga Sundays at Beckenham Place Mansion
£5 1st class / £10 drop in / £45 for 5 / £5 teens
Studio Kooks, Beckenham Place Mansion BR3 1SY
Suitable for beginners. Just drop in. Mats and props provided. Just drop in.
*Cover teacher 21 July
*No class 4, 11, 18 August
// Slow Yoga Workshop for depression, anxiety + fatigue
Saturday, 24 August / 9:30am - 12:00pm / Crystal Palace Park
In this 2.5-hour workshop I’ll be teaching an introduction to the benefits of slow yoga. The class is part theory, part practice with sequences you can practice at home. Suitable for beginners. Come and experience the benefits of slow yoga to calm the mind, harmonise the nervous system and bring balance back to your self. Learn more or book.