Imagine getting a call from your dream partner or client and they want to share your story. Do you suddenly start to panic to find your story, create great images, write a compelling call-to-action and send them a video link or podcast in the formats they need? I'll show you the methods I use to get focused, organised and produce quality content quickly.

Every yoga practice is different from the last. And often you may find yourself loving (or hating) a certain pose. Sometimes it’s because you feel uncomfortable in the pose, which is usually an invitation to spend more time in it. Sometimes it’s because you may feel yourself getting stronger in the pose, which leaves you desiring to explore it more. If you pay close attention, you may also notice that it’s teaching you a deeper lesson about your life.

Everything starts with a solid foundation. This is essential for health and well-being. This means restful quality sleep, food that rejuvenates and nourishes our bodies, consistent exercise, spending time in nature, and meditation. So, how do you begin crafting a life of optimal wellness? Read on to find out.

I find inspiration from all around me. This week I walked by a London bookshop, saw this in the window and fell in love.

Using my own survey as an example, I'll show you how to analyse and prioritise your survey results.

An in-depth look at a heart-centered, practical approach to money practices.