Serenity in Menopause:
A seaside yoga retreat on a Greek Island
Discover the transformation that awaits you in the ultimate rejuvenation for mind, body, and soul.
Experience a luxurious 7-night menopause wellbeing retreat, where the perfect blend of empowerment and wellness awaits.
June 29th to July 6th, 2024.
Embark on a truly exceptional and restorative yoga journey, set against the breathtaking backdrop of Amorgos, Greece.
Immerse yourself in daily wellness practices that seamlessly blend yoga, breathwork, meditation, journalling, essential oils, and more. From beginners to seasoned practitioners – everyone is welcomed.
These transformative and soul-stirring practices will ignite your curiosity and forge a deep connection with your inner self – the more connected we are with ourselves the more connected we can be to others.
Leave this enchanting island paradise feeling revitalized and forever transformed.
Your Menopause Wellness Journey
We’re here to inform and empower you through your menopausal journey. This seven-night retreat has been curated to not just inform but empower, serving as an invaluable resource during your menopause transition.
Uncover the transformative journey of menopause through engaging and interactive activities, exploring its 5 fundamental pillars; nutrition, movement, sleep, stress management and self-care
Participate in two thoughtfully designed yoga sessions, morning and evening, to enhance overall wellbeing and address various menopausal symptoms.
Indulge in a thoughtfully curated luxury gift bag filled with products that promote wellbeing during menopause.
Enjoy fresh and nutritious meals made with locally sourced foods. Our menu accommodates dietary considerations, ensuring a delightful dining experience for breakfast and dinner.
Savour the moments of rest, play, and adventure during the day. Embrace the chance to forge new friendships, bask on the beach, or engage in enriching extracurricular activities every single day.
Imagine yourself…
Indulging in a serene and enchanting environment, offering rejuvenating yoga, breath work, and meditation sessions twice a day
Luxuriating in comfortable, air-conditioned hotel rooms, with the option of twin beds or single occupancy
Experiencing the bliss of rooftop sunrise and sunset meditation and yoga practices
Delighting in panoramic sea and mountain views from every room
Savouring delicious meals prepared with locally sourced, fresh ingredients and local specialities
Enjoying the luxurious amenities including a spa, sauna, and jacuzzi
Taking a dip in the indoor saltwater pool
Being pampered with a complimentary 30-minute massage
What to expect
-
Yoga
Twice-daily morning and evening yoga practise, encompassing asana, breathwork, meditation, and more. All levels of experience are encouraged to participate and embrace the opportunity to explore a profound connection with your body. Let these practices ignite your curiosity and foster a deeper relationship with yourself.
-
Relaxation
Rekindle your deep bond with nature, unwind by the poolside with a good book, or plunge into the enchanting waters of the nearby beach. Give yourself ample time to rejuvenate, embark on exciting journeys, and forge connections within new friends or embark on thrilling solo adventures.
-
Adventure
Indulge in a variety of activities to enhance your wellbeing. From swimming at the local beaches to hiking the magnificent mountains, from scuba diving to embarking on a catamaran tour. Get involved in a cooking class or Greek dancing lessons. Each day, you'll have time to explore and engage in playful experiences that are vital for your overall happiness.
Indulge in rejuvenating twice-daily yoga practices to nourish the body and mind. Asana, meditation, pranayama, journaling, tapping, and essential oils to support your wellbeing, heal your nervous system, and reconnect with your authentic self.
Meet Louise.
With 24 years of personal yoga practice and 7 years of teaching experience, Louise is a certified Menopause Yoga teacher and a valued member of Yoga Alliance Professionals. She has accumulated over 600 hours of teacher training, nurturing her passion for curating exquisite yoga retreat experiences in remarkable locations.
Louise's teaching style embodies a modern approach to yoga, emphasising alignment, grace, and accessibility for practitioners of all levels. Through the exploration of breath work and meditation, her classes guide students towards reconnecting with their authentic selves. Louise's ultimate goal is to share the incredible benefits of yoga as an integral part of a woman's health and wellness journey.
Meet Libby.
Libby is a certified Menopause Yoga teacher, speaker and a member of the British Menopause Society. She started doing yoga in her early 50s. The physical, mental and emotional benefits she experienced, inspired her to complete yoga teacher training in her late 50s and to specialise in yoga for women’s health: from pregnancy to postnatal and menopause. As a result, Libby makes yoga accessible for all bodies and abilities.
Her mission is to encourage women of all ages to do yoga and to help them understand how the body changes with age. She combines meditation, breathwork, physical postures and hand mudras to improve aspects of health and she suggests natural remedies to promote wellbeing. Her goal is to make every woman’s journey a healthier, more informed and a better one.
The Blue Island
Amorgos, an enchanting island in the Cyclades, takes its name from the encircling islands that form a majestic circle around Delos (Dílos) – the sacred birthplace of Artemis and Apollo. Imbued with ancient history, Amorgos showcases remnants of past civilizations.
The Aegialis Hotel & Spa offers sea-view rooms with private balconies, allowing you to indulge in breathtaking vistas. Unwind in the lap of luxury at their spa, take a plunge into the salt-water pool, and savour local Greek cuisine served in multi-course meals.
Conveniently situated near picturesque white-washed villages and scenic beaches, the Aegialis invites you to immerse yourself in the serene surroundings. Whether you seek solace or wish to create new friendships, here you will have ample time to rest, explore, and cultivate bonds within our vibrant community.
Schedule:
29/6 Arrival day from 3pm: Welcome, ice breaker, dinner and introduction to the week + gift bag, night time restorative/ nidra yoga session
20/6 Day 1: Your physical body/ Your menopausal journey - learn about the physical changes menopause can bring; symptoms checklist; morning wake up yoga; journaling exercise; evening restorative
1/7 Day 2: Nutrition - discover key foods we need more and less of for optimal health; morning wake up yoga; evening yoga for digestion
2/7 Day 3: Movement - learn about different styles of movement (breath work, face yoga, tapping, asana); morning wake up yoga; evening yin/yang or somatic movement
3/7 Day 4: Sleep - discover keys to a good nights sleep; morning wake up yoga; evening yoga for sleep; yoga nidra
4/7 Day 5: Stress Management - discover simple tools to relieve stress; morning wake up yoga, breath work, meditation; evening yoga for depression + anxiety
5/7 Day 6: Self-care - face cream, collagen, supplements & other self-care practises; morning wake up yoga, face yoga; evening
6/7 Departure day: gentle breathwork and early morning meditation, breakfast, depart 11am
Schedule is subject to change or adaption to the groups’ needs.
Between morning and evening classes, you have all day to explore the town, sit by the pool, head to the beach, enjoy the spa services, go scuba diving or on a boat excursion or make new friends!
THE DETAILS
When:
29 June - 06 July 2024
What’s included:
Carefully curated menopause wellness gift bag
2 meals per day of fresh local fruits, vegetables, cheeses, and Greek specialities. Enjoy a nourishing breakfast buffet each morning after your practice and nightly 5-course dinners with stunning views of the Aegean sea.
7 nights accommodation with private balcony and sea view
Transfers upon arrival and departure on Amorgos (port-hotel-port)
One 30 minute relaxing massage
10% discount on face and body treatments at Lalon Idor Spa
Use of yoga equipment (mats, blocks, straps, bolsters, blankets)
Use of Lalon Idor Spa facilities (sauna, hammam, jacuzzi, indoor heated seawater swimming pool, fitness centre)
Wireless internet
VAT, city tax and government tax
What’s not included:
Tourist accommodation tax of 4 € per room per night is not included and has to be paid separately by all during check out
Extra activities & excursions
Flights and ferries
Spa services
Lunch
Alcohol
Other personal expenses
How to get to Amorgos:
Ferries are available from Athens, Santorini, Naxos, or Mykonos. Details are here.
Example ferry options:
Shared room with private balcony
Book with a friend or request a roommate for an enriched experience. Enjoy a sea view room with two twin beds, perfect for sharing moments and creating lasting memories. All rooms are air-conditioned.
Only 3 spots left.
£1800 per person
Private room with balcony
Indulge in the exquisite experience of a private en-suite room with breathtaking ocean views. Each morning, awaken to the captivating sight of azure waters right outside your window. All rooms are air-conditioned.
Only 1 private room left.
£2300 per person
PAYMENT AND CANCELLATION POLICY
Retreat dates:
29 June - 6 July, 2024
Check-in time is 3pm. Check-out time is 11am.
Payment Schedule:
A 50% non-refundable deposit is due at time of registration.
This deposit is non-refundable but can be transferred to a friend.
Final payment is due 30 April, 2024.
Late payment fee:
Any payments made after 30 days prior will be assessed an additional £300 fee.
Cancellation Policy:
The 50% deposit is non-refundable. This policy is strict and firm.
Cancellations on or before 31 March, 2024, you forfeit the deposit .
If you have paid in full the remainder of your payment will be refunded to you.
Cancellations on or less than 30 days prior to the retreat, you will forfeit ALL money rendered.
This cancellation policy is strict and firm. We recommend that you purchase cancellation/travel insurance to protect your investment.
*Please, do not make any travel arrangements before receiving confirmation of registration*
Disclaimer:
The information on this website and at the retreat is being provided to you for educational and informational purposes only. It is being provided to you to educate you about the benefits of yoga, nutrition, health and wellness around Menopause health and as a self-help tool for your own use. It is not a replacement for medical advice. This information is to be used at your own risk based on your own judgement. You must inform the teachers of any injuries, medical and/or health conditions you have BEFORE the start of the retreat so that reasonable modifications can be made. By signing up to this retreat you agree to the terms outlined above and to release both Louise Bartlett and Libby Stevenson from liability if an injury is caused by your own negligence.
FAQs
-
This retreat is for ANY woman in her late 30s or 40s and beyond who may be experiencing perimenopause symptoms or who is in menopause.
-
Yes, this retreat is open to all levels, from absolute beginners to seasoned yogis. Please inform Louise or Libby of any injuries or limitations and we’ll do our best to provide modifications to support all levels.
-
Yes, there are limited spaces for you to bring a spouse or partner. Please contact Louise directly to understand your options.
-
Yes, the hotel rooms and the yoga studios are both air-conditioned.
-
Yes, this may be possible as long as the resort has room. Please enquire BEFORE booking so that we can provide you with availability.
-
You’ll need to book your own ferry from one of the neighbouring islands. For details and booking, go to http://www.openseas.gr/