Yoga is not about touching your toes. It is what you learn on the way down.

- Jigar Gor

I began my yoga journey while living in San Francisco 20 years ago. I love the transformation, clarity and connection yoga can bring to the Self, especially off the mat.

In 2016, I trained to teach Anusara Elements. The term "Anusara (a-nu-sar-a), means 'flowing with Grace,' 'flowing with Nature' and 'following your heart,'" My teachers include: Max Strom, Seane Corn, Sianna Sherman and Bridget Woods Kramer. In August 2019, I’ll be starting my advanced teacher training with Jason Crandell.

As TKV Desikachar once put it, “adapting yoga to suit the needs of every unique individual is where the true greatness of yoga lies”. When I teach, I try to adapt the teachings to my audience so they can take away something that is relevant to them.

I teach vinyasa flow and slow yoga classes with playfulness, alignment and grace. All levels are welcome.

Classes.

// *NEW* Vinyasa Flow in Crystal Palace Park

Mondays from May
9:30-10:45am
This is a vinyasa flow class for all levels. Mats and props provided.
£5 1st class / £10 drop in / £45 for 5 / £5 teens
Crystal Palace Park Cafe, Crystal Palace Park (Penge entrance)
Please email me for more details.

// Vinyasa Flow in Westminster

Tuesdays
6-7pm
This is a vinyasa flow class for all levels.
There is 1 place available in this class. Mats and props provided.
Please email me for more details.

// Slow Yoga Sundays in Beckenham

Sundays
5:15-6:15pm
£5 1st class / £10 drop in / £45 for 5 / £5 teens
Studio Kooks, Beckenham Place Mansion BR3 1SY
Just drop in!

Workshops.

// Slow yoga for depression, anxiety + fatigue
Saturday, 16 March / 10:30am - 12:30pm / Beckenham Place Mansion

In this 2-hour workshop I’ll be teaching an introduction to the benefits of slow yoga. The class is part theory, part practice with sequences you can practice at home. Learn more or book.

// Slow yoga for depression, anxiety + fatigue
Saturday, 25 May / 10:30am - 12:30pm / Beckenham Place Mansion

In this 2-hour workshop I’ll be teaching an introduction to the benefits of slow yoga. The class is part theory, part practice with sequences you can practice at home. Learn more or book.

// Yoga for beginners
Saturday, 8 June / 10:30am - 12:30pm / Beckenham Place Mansion

This is a 2-hour workshop for anyone who wants to understand the basics of yoga. If you have never tried yoga before or if you are new the the practice, then come and learn the foundations in a friendly and supportive environment. Learn more or book.