Yoga is not about touching your toes. It is what you learn on the way down.
- Jigar Gor
I’ve been practising yoga for nearly 20 years and I love the transformation, clarity and connection yoga can bring to the Self, especially off the mat.
In 2016 I trained to teach Anusara Elements. The term "Anusara (a-nu-sar-a), means 'flowing with Grace,' 'flowing with Nature' and 'following your heart,'" as interpreted from the Sanskrit anusāra (अनुसार), meaning "custom, usage, natural state or condition". As TKV Desikachar once put it, “adapting yoga to suit the needs of every unique individual is where the true greatness of yoga lies”. When I bring yoga off the mat and into the world, I adapt the teachings to my audience so they can take away something that is relevant to them.
I teach vinyasa flow and slow flow yoga classes with playfulness, alignment and grace.
All levels welcome.
Weekly class in Westminster
£8 drop in / £35 for 5 / £4 first class
There are 2 places available in this class.
Please email me for more details.
Sunday, December 16 - Beckenham Place Mansion
In this 2-hour workshop I’ll teach an introduction to the benefits of slow yoga, providing research and scientific evidence combined with specific practices that help combat the stresses of the modern world; depression, anxiety and fatigue. Learn more or book.
Saturday, January 12 - Beckenham Place Mansion
If you missed the first workshop, I’ll be running another 2-hour workshop teaching an introduction to the benefits of slow yoga. The class is part theory, part practice with sequences you can practice at home. Learn more or book.