Yoga is not about touching your toes. It is what you learn on the way down.

- Jigar Gor

I began my yoga journey while living in San Francisco 20 years ago. I love the clarity, connection and transformation yoga can bring to the Self, especially off the mat.

In 2016, I trained to teach Anusara Elements. The term "Anusara (a-nu-sar-a), means 'flowing with Grace,' 'flowing with Nature' and 'following your heart,'" My teachers include: Max Strom, Seane Corn, Sianna Sherman and Bridget Woods Kramer. In August 2019, I started my 300-hour teacher training with Jason Crandell.

As TKV Desikachar once put it, “adapting yoga to suit the needs of every unique individual is where the true greatness of yoga lies”. When I teach, I try to adapt the teachings to my audience so they can take away something that is relevant to them.

I teach vinyasa flow and slow yoga classes with playfulness, alignment and grace. All levels are welcome.

Weekly classes.

// Vinyasa Flow in Crystal Palace Park

This is a vinyasa flow class for all levels.
Mats and props available.
Just drop in.
£5 1st class / £10 drop in / £45 for 5
Brown and Green LIFE Cafe, Crystal Palace Park (Penge entrance)

// Vinyasa Flow in Westminster

This is a vinyasa flow class for all levels.
There is 1 place available in this class.
Mats and props provided.
Please email me for more details.

// Slow Yoga Sundays at Beckenham Place Mansion

Slow flow yoga that’s suitable for beginners.
Mats and props provided.
Just drop in.
£5 1st class / £10 drop in / £45 for 5 / £5 teens
Studio Kooks, Beckenham Place Mansion BR3 1SY