If you’ve been wanting more clarity, motivation, focus and growth in your life, then a bullet journal is a beautifully creative way to explore personal development. It’s where mindfulness, journalling and wellbeing meet.

Here’s a hint: some of them you are probably already doing!

A natural body detox doesn’t have to be complicated or hard. Did you know that you can help your body detoxify on a daily basis by adopting these simple tools? Here are 21 easy-to-do actions that will guide you towards a healthier and happier lifestyle.