MINDSET FREEBIES & COURSES

Find it hard to meditate? 🧘🏻‍♀️
Try this 10-minute meditation for stillness.
Find a quiet spot and a comfy cushion or chair, and give it a try. This meditation may help alleviate anxiety and overwhelm and bring you back to stillness.

Get a FREE mini-set of affirmation cards to download and print out (or use as a screensaver). These affirmation cards are a little love note from the Universe, designed to remind you of your awesomeness. Comes with instructions for maximum mindset shifts!

Words have power, so make them count!

✨ Choosing a Word of the Year is a powerful way to set intentions and manifest your dreams I love this practise so much, that I’ve created a step-by-step guide to help you claim YOUR word for 2025.

Corita Kent, the Pop Art nun, left behind a powerful legacy of creativity and social justice. Her 10 rules, originally intended for artists, can be adapted to inspire and guide entrepreneurs to navigate these challenges and build a successful business.

Gardening can transform lives - and the real magic is that anyone, anywhere can enjoy its healing power.

Journaling is a powerful practice that can have a profound impact on our lives. Writing down our thoughts and feelings can help us gain clarity, process emotions and cultivate a deeper understanding of ourselves.

Yoga does not just change the way we see things, it transforms the person who sees. ― B.K.S Iyengar

Try an on demand yoga class to suit your needs.

Discover 8 yoga poses that promote balance, stability & inner harmony. Learn about the benefits of each pose and explore modification options to tailor your practice to your unique needs.

Learn how to harness the power of your breath to reduce stress, improve focus, boost immunity & enhance overall health.