Mindset shifts to inspire + ignite your spirit and creativity

Find it hard to meditate? 🧘🏻‍♀️
Try this 10-minute meditation for stillness.
Find a quiet spot and a comfy cushion or chair, and give it a try. This meditation may help alleviate anxiety and overwhelm and bring you back to stillness.

Get a FREE mini-set of affirmation cards to download and print out (or use as a screensaver). These affirmation cards are a little love note from the Universe, designed to remind you of your awesomeness. Comes with instructions for maximum mindset shifts!

Words have power, so make them count!

✨ Choosing a Word of the Year is a powerful way to set intentions and manifest your dreams I love this practise so much, that I’ve created a step-by-step guide to help you claim YOUR word for 2025.

Yoga does not just change the way we see things, it transforms the person who sees. ― B.K.S Iyengar

Try an on demand yoga class to suit your needs.

Learn how to harness the power of your breath to reduce stress, improve focus, boost immunity & enhance overall health.

Discover poses that promote balance, stability & inner harmony. Learn the benefits of each pose & explore modification options to tailor your practice to your unique needs.

Raw, honest & informative conversations about navigating life in Menopause and finding calm in the chaos, one hot flash at a time.

Corita Kent, the Pop Art nun, left behind a powerful legacy of creativity and social justice. Her 10 rules, originally intended for artists, can be adapted to inspire and guide entrepreneurs to navigate these challenges and build a successful business.

Gardening can transform lives - and the real magic is that anyone, anywhere can enjoy its healing power.

Journaling is a powerful practice that can have a profound impact on our lives. Writing down our thoughts and feelings can help us gain clarity, process emotions and cultivate a deeper understanding of ourselves.