If you’ve heard the expression vision board before and you’ve ever wondered what all the excitement is about, then read on, my friend. Vision boards have grown hugely in popularity...

If you’ve ever felt overwhelmed, overworked or can’t prioritise your tasks, then this tool is for you. My Weekly Wins progress tracker, is a new tool I’ve created to increase positive momentum to move your life, and your business forward. And the THING about momentum is that simply by focusing on it, you create more of it. 

If you’re feeling lack of creativity, then these inspiring ideas can help you to manifest EXACTLY what you want in your vision board.

Gardening can transform lives - and the real magic is that anyone, anywhere can enjoy its healing power.

This is Utkata konasana (oot-KAH-tuh cone-AHS-uh-nuh), also known as Goddess pose. This is a pose to help you harness the forces of the universe while stretching and toning your lower body. This pose helps each of us connect to our inherent inner goddess, finding a common space with this powerful feminine energy.

Gomukasana, also known as Cow Face Pose, is a physical heart-opening yoga pose that symbolizes nourishment and sustainability. This post explores the benefits of Gomukasana and its philosophy, including modifications to deepen the pose. Learn how to stretch your ankles, hips, thighs, shoulders, armpits, triceps, and chest with this powerful yoga posture.

Balasana, also known as Child’s pose, is a gentle yoga posture that can help you stretch and relax your body while calming your mind. Learn how to do this pose and its benefits in this guide.

This is Baddha Konasana, pronounced (BAH-dah cone-AHS-anna) or Butterfly pose or Cobbler’s pose. This is a seated pose that strengthens and opens the hips and groin. It also stimulates the heart and improves circulation.

"The music of the soul is a sweet sound to behold. It comes through when we fully embody our passions and follow our heart’s desires. Like in dance, we each have a different rhythm and set of steps to express ourselves. If you want to do something that will bring you joy, you start. It’s never too late.”

Tiffany’s teachings are a beautiful, practical and graceful way to be guided into the physical practice of yoga from the inside out…

Join the #MarchMindfulness challenge and get a free calendar download!

Change begins with how we choose to see ourselves: as purveyors of positivity and happiness or conveyers of negativity or sadness. What will you choose? Read more to find out...

Every yoga practice is different from the last. And often you may find yourself loving (or hating) a certain pose. Sometimes it’s because you feel uncomfortable in the pose, which is usually an invitation to spend more time in it. Sometimes it’s because you may feel yourself getting stronger in the pose, which leaves you desiring to explore it more. If you pay close attention, you may also notice that it’s teaching you a deeper lesson about your life.