If you’ve followed me for any length of time, you’ll know I’m a big fan of positive thinking and goal setting, and there’s nothing better for both of those than a vision board filled with positive, motivating quotes.

Gardening can transform lives - and the real magic is that anyone, anywhere can enjoy its healing power.

If you’ve been wanting more clarity, motivation, focus and growth in your life, then a bullet journal is a beautifully creative way to explore personal development. It’s where mindfulness, journalling and wellbeing meet.

Mind maps are a way to get creative and play with ideas and concepts before you get to the details. It's a visual thinking tool that helps structure information. It helps you better analyse, comprehend, synthesise, recall and generate new ideas. Its power lies in its simplicity.

Breathing is something we all know how to do. And yet, the majority of adults (and teenagers) forget about their natural ability to breathe fully. This has a huge impact on our mental and physical wellbeing.

Say goodbye to negativity and welcome positivity into your life with this simple 5 minute bedtime routine. Learn about the Law of Attraction and how it can help you translate your thoughts into reality. Discover the power of positive thinking and try this routine to start manifesting your dreams into reality.

This is Utkata konasana (oot-KAH-tuh cone-AHS-uh-nuh), also known as Goddess pose. This is a pose to help you harness the forces of the universe while stretching and toning your lower body. This pose helps each of us connect to our inherent inner goddess, finding a common space with this powerful feminine energy.

Gomukasana, also known as Cow Face Pose, is a physical heart-opening yoga pose that symbolizes nourishment and sustainability. This post explores the benefits of Gomukasana and its philosophy, including modifications to deepen the pose. Learn how to stretch your ankles, hips, thighs, shoulders, armpits, triceps, and chest with this powerful yoga posture.

Balasana, also known as Child’s pose, is a gentle yoga posture that can help you stretch and relax your body while calming your mind. Learn how to do this pose and its benefits in this guide.

This is Baddha Konasana, pronounced (BAH-dah cone-AHS-anna) or Butterfly pose or Cobbler’s pose. This is a seated pose that strengthens and opens the hips and groin. It also stimulates the heart and improves circulation.

I suffered depression + fatigue after my baby was born. Slow Yoga transformed my body, opened my heart and released blocked grief.

And, it’s even more challenging than your usual vinyasa flow.

"The music of the soul is a sweet sound to behold. It comes through when we fully embody our passions and follow our heart’s desires. Like in dance, we each have a different rhythm and set of steps to express ourselves. If you want to do something that will bring you joy, you start. It’s never too late.”

Tiffany’s teachings are a beautiful, practical and graceful way to be guided into the physical practice of yoga from the inside out…

Learn more about MindBodyCreative as Jane Dunford, journalist and yoga teacher, interviews Louise about her new project and how the idea came about.

I struggled for a long time in silence. I was unhappy, I cried a lot, I didn’t feel like going out and often I didn’t even want to get out of bed. It was when my partner said to me “I love you, but you are depressed and you need help!” that I finally came out from under the covers (quite literally) and did something to help myself reignite the spark of creativity that had gone out, doused by the waves of tears and emotions that came with motherhood.

In 2017, I decided to set myself and my community a monthly challenge, each month, for a year. Here are six things I've learned and the refinements I’m making for my next six.

SXSW 2017 was another moving experience filled with integration of creative expression, technology, amazing artwork, music, film, parties, big food, craft beers, epic tacos, and happy Austinites. As thousands of hungry people descend upon Austin over the course of two weeks in March each year, we are greeted with smiles and friendly banter.

Join the #MarchMindfulness challenge and get a free calendar download!

Change begins with how we choose to see ourselves: as purveyors of positivity and happiness or conveyers of negativity or sadness. What will you choose? Read more to find out...

You have a new opportunity every single day to make progress and create the life that you want. Small steps every day can have a profound effect on your life in the longer term.