Journaling is a powerful practice that can have a profound impact on our lives. Writing down our thoughts and feelings can help us gain clarity, process emotions and cultivate a deeper understanding of ourselves.

In this blog post, we’ll explore some of the powerful benefits of having a journaling practice.

Looking for yoga poses to strengthen your core and improve your physical health? Check out these 8 powerful poses, complete with their Sanskrit names and cautionary notes to ensure safe practice. Start building a strong and resilient core today.

Looking for the perfect photographer to capture your yoga poses, shapes, and angles? This comprehensive guide covers everything you need to know, from defining your vision to researching potential photographers to how to write a creative brief that your photographer will love!

Learn how to harness the power of your breath to reduce stress, improve focus, boost immunity & enhance overall health.

Check out these 5 easy tips to grow traffic to your wellness website with authenticity and ease:

1. Google Analytics - learn it and implement it

2. Make your content better than the top 3 results for target keywords

3. Run internal link audits and develop better link building practices

4. Leverage the power of snippets

5. Outshine your competition with E-A-T

If you’re feeling lack of creativity, then these inspiring ideas can help you to manifest EXACTLY what you want in your vision board.

If you’ve followed me for any length of time, you’ll know I’m a big fan of positive thinking and goal setting, and there’s nothing better for both of those than a vision board filled with positive, motivating quotes.

The ocean is a powerful force of nature that has the ability to calm and soothe us. It is no surprise that ocean breathing has become a popular form of breath work that can transform your life, release emotions, and reduce stress and anxiety.

Gardening can transform lives - and the real magic is that anyone, anywhere can enjoy its healing power.

If you’ve been wanting more clarity, motivation, focus and growth in your life, then a bullet journal is a beautifully creative way to explore personal development. It’s where mindfulness, journalling and wellbeing meet.

Mind maps are a way to get creative and play with ideas and concepts before you get to the details. It's a visual thinking tool that helps structure information. It helps you better analyse, comprehend, synthesise, recall and generate new ideas. Its power lies in its simplicity.

To maintain a healthy body and mind, it’s more important than ever to create a home environment where you can practice yoga and more importantly, enjoy your home practice.

So, what do you need to do yoga at home?

Here’s a few tips to keep in mind as you set up your home practice…

Join this honest and relatable account of one woman's menopause journey as she shares her experiences and explores natural options to manage symptoms. Discover how essential oils, breath work, yoga and meditation can help alleviate menopause symptoms. Learn about the different stages of menopause, the symptoms you may experience and natural options available to you. Read on to uncover a wealth of knowledge, including recommended podcasts and books.

Breathing is something we all know how to do. And yet, the majority of adults (and teenagers) forget about their natural ability to breathe fully. This has a huge impact on our mental and physical wellbeing.

Say goodbye to negativity and welcome positivity into your life with this simple 5 minute bedtime routine. Learn about the Law of Attraction and how it can help you translate your thoughts into reality. Discover the power of positive thinking and try this routine to start manifesting your dreams into reality.

This is Utkata konasana (oot-KAH-tuh cone-AHS-uh-nuh), also known as Goddess pose. This is a pose to help you harness the forces of the universe while stretching and toning your lower body. This pose helps each of us connect to our inherent inner goddess, finding a common space with this powerful feminine energy.

Gomukasana, also known as Cow Face Pose, is a physical heart-opening yoga pose that symbolizes nourishment and sustainability. This post explores the benefits of Gomukasana and its philosophy, including modifications to deepen the pose. Learn how to stretch your ankles, hips, thighs, shoulders, armpits, triceps, and chest with this powerful yoga posture.

Balasana, also known as Child’s pose, is a gentle yoga posture that can help you stretch and relax your body while calming your mind. Learn how to do this pose and its benefits in this guide.

This is Baddha Konasana, pronounced (BAH-dah cone-AHS-anna) or Butterfly pose or Cobbler’s pose. This is a seated pose that strengthens and opens the hips and groin. It also stimulates the heart and improves circulation.

I suffered depression + fatigue after my baby was born. Slow Yoga transformed my body, opened my heart and released blocked grief.

And, it’s even more challenging than your usual vinyasa flow.